- Raspberry 1 cup
- Banana 1 piece
- Sunflower seeds (peeled) 3 tablespoons
- Yogurt 300 milliliters
- Lemon juice to taste
- Main ingredients: Banana, Raspberry, Yogurt
- Serving 2 servings
Blender, knife, glass
Step 1: Cook Raspberries and Bananas
Wash raspberries, sort and pour into a deep bowl.
Peel the banana and cut into small pieces.
Step 2: mix everything.
Add a few peeled sunflower seeds to the banana and raspberries and chop everything together with a blender until smooth.
Add the yogurt and mix well together again. Reach a homogeneous consistency.
Add lemon juice, whisk again with a blender.
Step 3: serve raspberry smoothie with banana and seeds.
Pour the finished raspberry smoothie with a banana into glasses, decorate with the remaining seeds and a whole raspberry. Serve right there!
Enjoy your meal!
- If the cocktail is not sweet enough for you, you can add honey or a little sugar.
- Instead of yogurt, fermented baked milk or natural drinking yogurt is suitable.